What the facilitators offer: Art of Living
|ART OF LIVING
A powerful breathing technique called Sudarshan Kriya that brings your mind into the present moment, reduces stress, relieves depression and anxiety, restores natural sleeping patterns and increases prolactin (the well-being hormone).
As your health and wellbeing improve, your self-esteem becomes enhanced, your physical energy increases and your inter-personal skills benefit.
You are guaranteed to feel so much better!
|UGENDRI RAMSAROOP||083 265 3489